New in 1.50All-new design. No ads. No subscription.
Your calories left today in big, bold type, your macros right under it, and a log you fill with a flick. Made by a weight loser, for weight losers.
Features
Home, Logbook and Foods, plus a + button in the tab bar. That’s the whole app. No social feed, no upsells, nothing between you and your number.
Quick Add
Tap + in the tab bar and flick a ruler to your calories. Switch to protein, flick again, done. It snaps to every tick and taps under your finger.
Logbook
Every day lands on a calendar: lime for a deficit, blue for a surplus, with your net for the month up top.
Log a day
Slide one number. Below zero is a deficit, above is a surplus, and cutting, bulking or maintenance is picked for you.
Foods
Plates and Scale live together in Foods. Save the meals you eat often, or foods by calories per gram, and log them in a tap.
History
Seven days of budget at a glance, then every day you’ve tracked with what you ate, burned and had left.
Setup
Your TDEE is how many calories you burn on a typical day. CalorieFlow works it out, then helps you pick a pace you can actually stick to.
About you
Units, sex and age.
Your body
Height and weight, set on a ruler.
How active
From sedentary to extra active, or let Apple Health add what you actually burn.
Your pace
Pick a daily deficit and see your weekly loss and budget before you commit.
Protein, fat, carbs and fiber in their own colors, right under your number.
Calories you burn are added to your budget automatically, with steps on Home.
Everything stays on your iPhone. No cloud, no analytics, no tracking.
Buy once. Version 1.50 and every update after it are yours.
New in 1.50
Unfold it and CalorieFlow splits along the hinge: what’s left today on one side, your whole day on the other.
Logbook puts the calendar on one half and your month’s numbers on the other.
History lays out your week chart and every tracked day two cards across.
Close it and everything reflows for the outer screen, Add button and all.
Widgets
Home Screen and Lock Screen widgets in the same bold style. See what’s left without opening the app.
The story
You don’t need fancy features, social feeds or monthly subscriptions. You need simple tools that work.
“I made CalorieFlow after I lost 110 lbs, to help people declutter their weight loss journey. So many tracking apps are overloaded with features just to justify a monthly price.”
Buy once and it’s yours for good. No ads. No subscription.
